Yes, you heard that right. 7 minutes a day of sexual activity which includes masturbation with sex toys could lead to lower stress levels.
Sex and masturbation can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help calm you down. In addition, a Scottish study published in the journal Biological Psychology found that sexual activity prevents increases in blood pressure during stressful events.
Sex toys now come in many shapes, sizes, forms, types and personalities. So you can choose the one that best reflects your person and start relaxing.
Get familiar with your favorite sex toy and start a moment of extreme pleasure.
Only 7 minutes a day can be enough to feel better and relax muscles and mind.
Try it and you will be surprised!
Source found from www.everydayhealth.com